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corn flake

Corn flakes are crushed and dried corn grains, which are used in the kitchen to prepare salted or sweet dishes. They are very appreciated for their soft taste and their crisp texture, and are very easy to use in the kitchen.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
357 Cal
Lipids
0.4 G
Cholesterol
-1 Mg
Sodium
729 Mg
Potassium
168 Mg
Carbohydrates
84 G
Protein
8 G
Sugars
10 G
Vitamin A
-1 Mg
Vitamin B
1.8 Mg
Vitamin C
21 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
28.9 Mg
Magnesium
39 Mg
Food fibers
3.3 G
Calcium
7 Mg

FAQ

How to choose corn flakes ?
Corn flakes must be dry, crunchy and golden color. Avoid flakes which have a soft texture or which have a dull color or which seem damp.
How to cook corn flakes ?
Corn flakes can be used in the preparation of cereals for breakfast, such as an alternative to oat porridge. To do this, simply cook them with milk or water and enhance them with fruit, nuts or honey according to your preferences. Corn flakes can also be used to pane food, such as chicken or fish. Just crush them slightly and mix them with spices before spending them on the breaded food.
What are the benefits of corn flakes ?
Corn flakes are a source of complex carbohydrates, fiber and vitamins B. They are also naturally gluten -free, which makes them adapted to people suffering from celiac disease or gluten sensitivity. Corn flakes can also help regulate blood sugar thanks to their fiber content, which can be beneficial for people with type 2 diabetes 2 diabetes, corn flakes are often enriched with iron and vitamins to improve their nutritional value.
What are the varieties of corn flakes ?
Denté corn: also known as deotted grain corn, it is the most commonly used variety of corn to produce cornflakes. Denté corn grains have a characteristic hollow on the back, resembling a tooth, hence their name. Soufflé corn: also known as corn to be burst, this variety of corn is used to make popcorn and blown cereals. The grains have a high humidity content, which turns into steam under the heat and bursts the grain. Corn with round grains: this variety of corn has round and smooth grains, and is often used for the production of corn flour and semolina. Black grain corn: this variety of corn has black grains, which gives it a distinctive color when it is transformed into corn flakes. It is often used for breakfast cereals and snacks.
How to keep corn flakes ?
To keep the corn flakes, it is recommended to place them in an airtight container, such as a glass jar or a zipper bag. Keep them in a cool and dry place, sheltered from direct sunlight. Corn flakes have a relatively long shelf life, but it is preferable to consume them within 6 to 12 months depending on the purchase to appreciate its freshness.

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Index of Ingredients